Hello friends. Do you also admire pictures of beautiful, fit and slim young people? Imagine the effort and energy you put into shedding those extra pounds and looking great. Most importantly, these cover beauties had tremendous motivation to lose weight and get in amazing physical shape.
I'm going to share with you a few motivational secrets that, when applied, will transform your life forever and stop you from going back to old habits.
How do you find motivation?
Do you remember which modern diets you know? And now answer honestly - do you motivate? But on the contrary. Proper nutrition and exercise programs naturally have a major impact on the external transformation of the body.
But a fragile, gentle girl always needs special motivation, for which it makes sense to make an effort. Let's think together how we can find an additional incentive.
New dress (or jeans, suit)
Have you dreamed of buying this exact dress in the shop window for a long time, but it turns out a few sizes smaller? Well it's time to get a bargain. Imagine going home, hanging your dress in a prominent location and saying to yourself, "I'll do anything to look gorgeous in this light and inviting dress. I am strong and I will definitely lose weight. Can somebody stop meI do not think so".
Don't your eyes shine after such words and a wild passion to change your life for the better? This method helped some friends lose weight. However, this motivation didn't work for me. New, expensive jeans are still waiting in the wings, and my sister is trying to get them away; ).
On a bet
If you argue with your best friend or mother, you can receive money or a valuable gift. Tell your loved one that after 3 months you will look irresistible.
If you hear a slight chuckle or see a perplexed look then this is a great opportunity to take the challenge and prove what you are really capable of. The main thing is that this is the opinion of someone authoritative for you.
Beach star
Have you wanted to go to the sea for a long time and have a great time in the hot sand, but have you constantly postponed the trip because of your figure? No need to buy expensive tickets to Thailand or Bali. Book tickets to a nearby seaside location and go there in six months. You will understand that after 6 months you will find yourself in the scorching sun, basking and splashing in the warm water.
I am sure that this will be excellent motivation for you to tone up your figure and smile sincerely. As a bonus upon arrival, you can order a professional photo shoot.
Let us now come to the most important areas of life.
health is the most important thing
Do you remember the famous saying - "A healthy soul - in a healthy body"? Good health is very important for girls because they are expectant mothers! It's hard to enjoy life when the head is in constant ache and the joints are aching from pain. One should always think about health, because it is our inner little laboratory for happiness and a good mood.
Obese people are prone to diabetes. The list of diseases can go on and on, but I suggest sticking with the positive things. Agree, health is a good motivator, you can and should try. It's so great to meet with a smile every morning!
How important is appearance to an employer?
It's great when you have a good position with a reputable company. But when a young girl is looking for a job, her looks play an important role. When people see a complete human being, associations arise on the psychological level that they are unable to control and organize themselves.
The employer thinks of the following picture in his head: "If a person cannot take care of himself, how does he become a skilled worker"? You don't want a prestigious job with career opportunities?
Imagine being offered the opportunity to put your skills to the test abroad - for example in London or Rome. Fancy having a cocktail in sunny Miami in a few years? It may sound awesome now, but it is doable. The main thing is to start with yourself.
Happiness in personal life
Have you long wanted to reach out to a handsome man to meet and have a good time, but are you shy? Most often this happens due to self-doubt or being overweight.
A man who sees a fat girl on a subconscious level thinks that her life is bad. Appetite increases during depression. Why does a young man need an eternally depressed soulmate? Set a goal - in order to lose weight, get your body in shape, generally do everything to make even envious people open their mouths in surprise.
Other motivators
It is advisable to have multiple motivators at the same time. The rule here is: more is better. They can be:
Pictures to motivate you to lose weight
Think of the classic example: "Are you hungry? Take an apple! Do you want an apple? That means she is not hungry. "This funny phrase has a lot of meaning. You can put this picture on your desk, hang over the bed, hang it on the refrigerator. The main thing is that you can find it easily and simply with your eyes.
A friend started an album on a social network where she posted pictures that encouraged her to lose weight. In addition, the motivation is rather bad, apparently the carrot method didn't work for her.
Movies
Psychologists say that most girls' desires arise while seeing something for a long time. Think of any fashion and beauty films. They focus on aesthetics, beautiful pictures and rich life.
What do you feel when you see all this beauty? Surely you want to immerse yourself in this limitless world of fashion and forget yourself in a sweet dream. You will never see women who are too fat in films like this. Be sure to watch motivational films.
Cover girl
Have you seen the characters of Megan Fox or Jessica Alba? What can I say, they are very popular in Hollywood and the rest of the world. Would you like to have the same body proportions? Create your reference figure.
Put the photo on your desktop, surround yourself with pictures from all sides. You need to think about your own pursuit of a beautiful and slim body all the time!
Find inspiration
On the internet you can often find stories of girls who have made "sweet candy" out of their bodies. As a rule, in their memoirs, beauties would talk about what their motivation was, what they had to do to get a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years you will be telling your incredible story of how you transformed from a plump hippopotamus into a slender flamingo.
Photos "before and after"
Take a photo every week to see the continuous progress. They only need to be photographed in one position, and ideally under the same lighting. Just imagine how you will compare your previous photos and see the result on your face! When you have the picture of progress in mind, the motivation becomes even greater. Let's go!
As the saying goes: "Don't start a new life on Monday, but with morning gymnastics. " Let's talk about sport.
Down with old habits! I want to start a new life!
So you are seriously determined to lose weight, get rid of old habits, then what is the time to do? That's right, get useful ones. Start Exercising!
There are a variety of exercise programs, but most of all we are interested in cardio. With their help, you can get your body in order in no time. And all of this can be done at home.
Everything is simple here: you need to determine the value of the heart rate according to the formula in which fat burns faster during exercise.
Calculating the heart rate for the fat burning zone:
220 - age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Plug the values into the formula for the age of 35:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0. 85 = 157. 25
Overall for a woman in old age35 yearsTo burn fat during cardio exercise, you need to keep your pulse in the hallway120, 25-157, 25Beats per minute. And the duration of the training should be at least 40 minutes. 10 minutes before the end of the training session, I recommend gradually reducing the pace so that the pulse slowly returns to normal.
In fitness centers, every cardio machine has a heart rate function, or you can use an armband for training at home. You can also count with the fitness braceletSteps made. . . For example, I ran a little over 20, 000 yesterday.
Fitness trainers today present different types of their programs. Choose what you really like.
Let us just make it up with you that you will only enjoy exercising. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend with whom you will go a long and happy journey.
How can you overcome laziness?
We all often like to say: "Yes, I'll do that tomorrow. " An excellent sentence that sounds completely different: "Today I'm too lazy for that. "
It seems that there is motivation, progress too, but laziness sooner or later starts to remember yourself. How do you deal with this insidious monster? Try to set yourself tight deadlines within which you have to achieve certain parameters.
Just assess your abilities soberly. Everyone loves fairy tales, but losing 30 kg of excess weight in 2 days won't work. Several useful methods:
- Keep a food journal. Write down your daily diet in detail. Have you had a cake, muffin or cupcake? Write about this bug too. Have you set a new kilometer record? Tell us about it! Are the shape parameters smaller? Write, scream for joy! So you see a constant dynamic. Positive results will be an added incentive and laziness will be gone.
- Treat yourself to rewards. For example, if you have achieved your goal after a certain amount of time, then say thank you. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to end communication with her as soon as possible.
A few more helpful tips
You should always keep one picture in mind - why and why you are losing weight. If you draw a black void in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and the visualization of your dreams are two of the most important factors! So the motivation has been found, you have established good habits, got rid of laziness, what other recommendations are there? Some more helpful tips:
Create an activity for each day
Do you fancy a tasty snack? Get this bad idea away from you right away. Create an activity that you do every day. For example, start learning English. Imagine how in a few months you will not only gain a slim figure, but also tone your tongue.
You also have to learn English every day. You just won't have much time to eat candy or snacks at a bar.
Do you want like you
Do you have beautiful girlfriends who are slimmer than you? Log in with them in the pool or sauna. Wouldn't you like to have the same figure as hers, and maybe even better? You are driven by the desire to look better than others. This is very important for a girl.
Measurement every week
To follow the dynamics of volumes, take out a tape measure regularly. You shouldn't do this every day as the changes are minor. But if you compare the two results with a frequency of seven days, you will surely be pleasantly surprised. You will be even more motivated to work on yourself.
Outside view
Ask your friend to film you dancing or exercising. When looking in a mirror, he distorts the picture and gives no objective information about the beauty of the figure.
These helpful tips are a great addition to the ones already available above. Try to apply one thing and the result will not be long in coming.
My dear! We have delved deeply into a very important and vital issue that preoccupies the entire beautiful half of humanity. I hope and believe that you have found useful information, learned a lot and apply the practical experience with fire in your eyes.
nothingDo not be afraid, don't listen to anyone outside. Just believe the call of your heart and you will definitely get amazing results. Quote from the Austrian writer Leopold von Sacher-Masoch: "What poetry, what wondrous beauty breathes its graceful figure! "
I am sure that every girl wants the same praise for her figure.